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NWC Stevens Pass SG (Sun Cup North) 
Van departs 5:55 AM from Mercer Island Park & Ride – Don’t be late
Ticket Window opens at 7:30, be early, ask for a 3-day.
Race schedule:
8:30 load the lift Skyliner
1h freeski venue be ready to run.
10:00 ish inspection and followed by one run of each gender, W then M
Live Timing:
Sprongo:
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Midweek 4:30-7:30 @ West – Meet at the TAS Shack
Tuesday Feb 10th – GS
Wednesday Feb 11th – GS
Thursday Feb 12th – GS
Sat & Sunday Feb 14th & 15th – Bring SL & GS
Tuesday Feb 17th – SL
Wednesday Feb 18th – SL
Thursday Feb 19th – SL
Van: https://www.tasski.org/van-sign-ups/

Dryland workout at home:

If you’re unable to join us on Wednesdays or are looking to do more than one workout per week we have a recorded version of the typical workout we do that you can follow along to, as well as an explanatory video that goes over how to do our suggested exercises. You can use the included worksheet to track your workouts over time.

1 hour workout: https://www.youtube.com/watch?v=5HKWAI9x_mQ

Exercise How To: https://www.youtube.com/watch?v=g7YIoS2X6vU

Sample workout – Click here

Recording Sheet –Download and print

TAS Weekday Dryland Tracking Sheet.docx

tas dryland sheet for record – Google Sheets

 

To Be Eligible to join the team for on hill training you must be registered and have signed all the waivers. 

Waivers 

  1. Team Waiver – Sign Here

  2. Review and Sign the Handbook – Sign Here

  3. Review and Sign the Concussion Policy – Sign Here