Thursday Nov. 6th Equipment Check 6-8pm
1813 130th Ave NE #109, Bellevue, WA 98005
Sunday 9:00-11:00 AM Outside
Mercer Island Community Center
Meet on the hill next to the parking lot.
Wednesday 6:25 – 7:30 pm Inside
Mercer Island Community Center
Meet infront of the main entrance.
Dont be late.
Dryland workout at home:
If you’re unable to join us on Wednesdays or are looking to do more than one workout per week we have a recorded version of the typical workout we do that you can follow along to, as well as an explanatory video that goes over how to do our suggested exercises. You can use the included worksheet to track your workouts over time.
1 hour workout: https://www.youtube.com/watch?v=5HKWAI9x_mQ
Exercise How To: https://www.youtube.com/watch?v=g7YIoS2X6vU
Sample workout – Click here
Recording Sheet –Download and print
TAS Weekday Dryland Tracking Sheet.docx
tas dryland sheet for record – Google Sheets
To Be Eligible to join the team for Dryland training you must be registered and have signed all the waivers.
Waivers
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Team Waiver – Sign Here
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Review and Sign the Concussion Policy – Sign Here
