Van: https://www.tasski.org/van-sign-ups/

Dryland workout at home:

If you’re unable to join us on Wednesdays or are looking to do more than one workout per week, we have a recorded version of the typical workout we do that you can follow along with, as well as an explanatory video that goes over how to do our suggested exercises. You can use the included worksheet to track your workouts over time.

1 hour workout: https://www.youtube.com/watch?v=5HKWAI9x_mQ

Exercise How To: https://www.youtube.com/watch?v=g7YIoS2X6vU

Sample workout – Click here

Recording Sheet –Download and print

TAS Weekday Dryland Tracking Sheet.docx

tas dryland sheet for record – Google Sheets

To Be Eligible to join the team for on-hill training, you must be registered and have signed all the waivers. 

Waivers 

1. Team Waiver – Sign Here

2. Review and Sign the Handbook – Sign Here

3. Review and Sign the Concussion Policy – Sign Here