30th Bring GS & SL Skis
9 AM at the TAS Shack Start with GS
Lunch 11:30-12:30 Unsupervised
Day Ends at 3 pm at the TAS Shack
Jan. 3rd & 4th @ West
Meet 8:45 at the TAS Shack
Bring GS & SL skis Start with GS
Lunch 11:30-12:30 Unsupervised
Day Ends at 3 pm at the TAS Shack
Dryland workout at home:
If you’re unable to join us on Wednesdays or are looking to do more than one workout per week we have a recorded version of the typical workout we do that you can follow along to, as well as an explanatory video that goes over how to do our suggested exercises. You can use the included worksheet to track your workouts over time.
1 hour workout: https://www.youtube.com/watch?v=5HKWAI9x_mQ
Exercise How To: https://www.youtube.com/watch?v=g7YIoS2X6vU
Sample workout – Click here
Recording Sheet –Download and print
TAS Weekday Dryland Tracking Sheet.docx
tas dryland sheet for record – Google Sheets
To Be Eligible to join the team for on hill training you must be registered and have signed all the waivers.
Waivers
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Team Waiver – Sign Here
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Review and Sign the Concussion Policy – Sign Here
