Dec. 8th Update

Dec. 10th Tuning Clinic

7:00 – 8:00 PM Wednesday Dec. 10th (Seattle Ski Performance in Bellevue)

https://maps.app.goo.gl/g3cVVz5m1LPaZu8WA

Dec. 12th – Van Leaves for Sun Peaks 3 pm Mercer Island Community Center.

Sun Peaks this weekend

U14 and older sign up for van and lodging below.

Dec. 13th & 14th We will Ski Sun Peaks

8-3pm Saturday

8-1:30 Sunday

Van departs 3pm on Friday the 12th from Mercer Island Community Center

U14 and older will get priority for the van and lodging.

U12 second years are welcome to join us.  Anyone else who is coming will need to travel with parents.

No Meal plan – athletes will need $$ for travel meals, rooms have kitchenettes and there is a store in the village. All the eateries are now open as well.

New travel Letter Must be signed and copies sent to coaches before we depart MI.

TAS Travel Doc Updated Dec 12th

SL Skis Only

Bring water bottle, workout clothing all your ski gear for SL. No chin bars on day 1.

$0.00

 

 

Dryland workout at home:

If you’re unable to join us on Wednesdays or are looking to do more than one workout per week we have a recorded version of the typical workout we do that you can follow along to, as well as an explanatory video that goes over how to do our suggested exercises. You can use the included worksheet to track your workouts over time.

1 hour workout: https://www.youtube.com/watch?v=5HKWAI9x_mQ

Exercise How To: https://www.youtube.com/watch?v=g7YIoS2X6vU

Sample workout – Click here

Recording Sheet –Download and print

TAS Weekday Dryland Tracking Sheet.docx

tas dryland sheet for record – Google Sheets

 

To Be Eligible to join the team for on hill training you must be registered and have signed all the waivers. 

Waivers 

  1. Team Waiver – Sign Here

  2. Review and Sign the Handbook – Sign Here

  3. Review and Sign the Concussion Policy – Sign Here