Thursday Jan 15th SL @ West
This weekend – 17th-19th:
8:30 Meet at the TAS Shack (Monday is 9:00 – 2pm)
Lunch is 1130-1230 at the TAS Shack
Day ends at 3:00 PM at the TAS Shack
Jan 17th GS* @ West
Jan 18th GS* @ West
Jan 19th GS* @ West
*We know its GS, but Bring SL skis too, no SL guards or poles needed this weekend.
Tuesday Jan 20th SL @ Central
Wednesday Jan 21st GS @ West
Thursday Jan 22nd SL @ Alpental
Jan 24th GS @ West
Jan 25th SL/freeskis @ Alp
Van: https://www.tasski.org/van-sign-ups/

Dryland workout at home:

If you’re unable to join us on Wednesdays or are looking to do more than one workout per week we have a recorded version of the typical workout we do that you can follow along to, as well as an explanatory video that goes over how to do our suggested exercises. You can use the included worksheet to track your workouts over time.

1 hour workout: https://www.youtube.com/watch?v=5HKWAI9x_mQ

Exercise How To: https://www.youtube.com/watch?v=g7YIoS2X6vU

Sample workout – Click here

Recording Sheet –Download and print

TAS Weekday Dryland Tracking Sheet.docx

tas dryland sheet for record – Google Sheets

 

To Be Eligible to join the team for on hill training you must be registered and have signed all the waivers. 

Waivers 

  1. Team Waiver – Sign Here

  2. Review and Sign the Handbook – Sign Here

  3. Review and Sign the Concussion Policy – Sign Here