- U12 meet at 8:45 at Alpental by the Green Yurt (Slop Side) – GS, SL, or Freeskis (If you need SG skis, arrive early, coaches will be there at 8 AM)
- U14 + U16-19 meet at 8:45 at the Shack at West – Start on SG skis and bring Freeskis
- At Lunch we will shuttle over to Alpental and freeski the afternoon, and end the day with a treat in the lodge at 2:30
- Pick up both days will be at 2:30 at the Alpental Lodge under the TAS Trophy Case
- SG/GS 3-7:30
- SG/GS 3-7:30
- No training due to race travel – go Tuesday or Wednesday if you can.
3/7&8
- SL/Freeskis
- West
- 8:45-2:30
- 1/2 hour break 11:30 – noon
- Day ends at 2:30, we encourage the kids to go freeski on their own.
Van: https://www.tasski.org/van-sign-ups/
Dryland workout at home:
If you’re unable to join us on Wednesdays or are looking to do more than one workout per week, we have a recorded version of the typical workout we do that you can follow along with, as well as an explanatory video that goes over how to do our suggested exercises. You can use the included worksheet to track your workouts over time.
1 hour workout: https://www.youtube.com/watch?v=5HKWAI9x_mQ
Exercise How To: https://www.youtube.com/watch?v=g7YIoS2X6vU
Sample workout – Click here
Recording Sheet –Download and print
TAS Weekday Dryland Tracking Sheet.docx
tas dryland sheet for record – Google Sheets
To Be Eligible to join the team for on-hill training, you must be registered and have signed all the waivers.
Waivers
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Team Waiver – Sign Here
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Review and Sign the Concussion Policy – Sign Here
