Saturday 12/20 GS – Meet the coaches out side the Sundance Hotel (slope side Sun Peaks)

*This is a draft we will update it at 5 pm each day, so check back Friday at 5 pm for the Saturday schedule

7:30 Meet

7:45 Athlete Load the Lift

10:30 Brake Upper Lodge Downstairs Only

12:30 End of AM session

Lunch – On your own

1:30 Meet to the Top of Chute Run Freeski or GS

3:30 End of PM Session

4:30 Video

On your own for dinner

7:30 Lights Out

 

Sun Peaks this weekend – open to all regular programs kids (Reminder Intro, Midweek and Freeski start in Jan) 

Dec. 20th, 21st & 22nd We will Ski Sun Peaks

Van departs 3pm on Friday the 19th from Mercer Island Community Center

U14 and older will get priority for the van and lodging.

U12 second years are welcome to join us.  Anyone else who is coming will need to travel with parents.

No Meal plan – athletes will need $$ for travel meals, rooms have kitchenettes and there is a store in the village. All the eateries are now open as well.

New travel Letter Must be signed and copies sent to coaches before we depart MI.

TAS Travel Doc Updated Dec 19th

Bring water bottle, workout clothing all your ski gear for GS & SL.

Limited spots to stay and travel with the team. Sign Up ASAP!

We will refund you if you have an IKON pass.

IF you are IKON, we will refund you for any days you skied.
$0.00

 

 

Dryland workout at home:

If you’re unable to join us on Wednesdays or are looking to do more than one workout per week we have a recorded version of the typical workout we do that you can follow along to, as well as an explanatory video that goes over how to do our suggested exercises. You can use the included worksheet to track your workouts over time.

1 hour workout: https://www.youtube.com/watch?v=5HKWAI9x_mQ

Exercise How To: https://www.youtube.com/watch?v=g7YIoS2X6vU

Sample workout – Click here

Recording Sheet –Download and print

TAS Weekday Dryland Tracking Sheet.docx

tas dryland sheet for record – Google Sheets

 

To Be Eligible to join the team for on hill training you must be registered and have signed all the waivers. 

Waivers 

  1. Team Waiver – Sign Here

  2. Review and Sign the Handbook – Sign Here

  3. Review and Sign the Concussion Policy – Sign Here