Wednesday Indoor Dryland Recommended EquipmentHalf-Round Foam Roller x2 5 lb or less Workout Bar with Rubber Padding 5 lb or less Vinyl Coated Kettlebell This is recommended but not required. Can you use a water bottle with a handle as a kettlebell? Yes. Can you use a stick as the workout bar? Yes. The Team has some equipment for athletes, but U14 and older athletes will take priority. Please make sure you bring appropriate clothing and a water bottle. Be On Time! Intro is now welcome to join the team on Sundays. Sunday 9:00-11:00 AM Outside Mercer Island Community Center  Meet on the hill next to the parking lot. Wednesday 6:25 – 7:30 pm Inside Mercer Island Community Center  Meet infront of the main entrance. Dont be late. Anyone going to the Squillz Quest Fitness Next Weekend in Portland? To Be Eligible to join the team for Dryland training you must be registered and have signed all the waivers.  Waivers  Team Waiver – Sign Here Review and Sign the Handbook – Sign Here Review and Sign the Concussion Policy – Sign Here

 

TAS 25/26 Key Dates

Sep. 1st Registration Opens

Sep. 6th Clean Up the Pass Day 

Sep. 7th Dryland starts 

Sep. 13th TAS Kick off the Season BBQ

Sep. 18th U16-FIS Parent Meetings

Sep. 22nd U14 Parent Meetings

Sep. 23rd U12 Parent Meetings
Oct. 1st Dryland Wed Start 

Oct. 16th Intro Parent Meeting 

Oct. 20th TAS Movie Night 

Nov. 1st TAS Auction & Dinner 

Nov. 2nd Officials Clinic 

Nov. 12th Last Wed Dryland 

Nov. 16th Last Sunday Dryland 

Nov. 21st-30th Fall Camp Sun Peaks 

Dec. 6th Programs Start on Hill at Home

Dec. Training Blocks 20th-22nd & 27th-30th

Dec. 27th & 28th Webb Moffett