==========
Crystal race 02/14-16
U14 CAN FORRUN – find coach John
———-
8:00 – Athlete load
8:30-9:15am 1 run inspection
9:30am Run Ladies, followed by Men (forerunners 5 min prior to each)
2nd Run-1 hour after the end of the First Run, Ladies, followed by Men
==========
Sat & Sunday Feb 14th & 15th – Bring SL & GS – Location West
8:45 – 3:00 PM
Lunch 11:30-12:30
Mini Camp Feb. 16th-18th
9 AM to 2 pm each day
Meet at the TAS Shack each day.
We will still have night training
5:7:30 pm each night
Tuesday Feb 17th – SL
Wednesday Feb 18th – SL
Thursday Feb 19th – SL
========================
Sign Up for Van/Lodging for U14 Race at Mission
3:00 pm Van Departs Mercer Island Community Center
2:00 pm Van Departs Mercer Island Community Center
$0.00
========================
No van Feb. 12th-19th
Van: https://www.tasski.org/van-sign-ups/

Dryland workout at home:

If you’re unable to join us on Wednesdays or are looking to do more than one workout per week we have a recorded version of the typical workout we do that you can follow along to, as well as an explanatory video that goes over how to do our suggested exercises. You can use the included worksheet to track your workouts over time.

1 hour workout: https://www.youtube.com/watch?v=5HKWAI9x_mQ

Exercise How To: https://www.youtube.com/watch?v=g7YIoS2X6vU

Sample workout – Click here

Recording Sheet –Download and print

TAS Weekday Dryland Tracking Sheet.docx

tas dryland sheet for record – Google Sheets

 

To Be Eligible to join the team for on hill training you must be registered and have signed all the waivers. 

Waivers 

  1. Team Waiver – Sign Here

  2. Review and Sign the Handbook – Sign Here

  3. Review and Sign the Concussion Policy – Sign Here