Dec. 3rd
EVO shopping day 7-9 Seattle EVO
Dec. 7th
Sunday Dec. 7th
Seattle Ski Performance (Bellevue)
U14 – 9:00 AM – 11:30 AM
U16-FIS 12:00noon – 3:00 PM
Please arrive on time
Bring your boots and ski socks, athletic clothing, but long pants and sleeves.
SL or GS Helmets Required
Also, bring a water bottle
We will do a group intro, and then each athlete will get time on the ski simulator with instruction from TAS Coaches.
This will also be the last chance to get your equipment sorted if you still need anything or need it adjusted.
Due to space, we ask parents to drop off and pick up athletes for the duration.
Dryland workout at home:
If you’re unable to join us on Wednesdays or are looking to do more than one workout per week we have a recorded version of the typical workout we do that you can follow along to, as well as an explanatory video that goes over how to do our suggested exercises. You can use the included worksheet to track your workouts over time.
1 hour workout: https://www.youtube.com/watch?v=5HKWAI9x_mQ
Exercise How To: https://www.youtube.com/watch?v=g7YIoS2X6vU
Sample workout – Click here
Recording Sheet –Download and print
TAS Weekday Dryland Tracking Sheet.docx
tas dryland sheet for record – Google Sheets
To Be Eligible to join the team for on hill training you must be registered and have signed all the waivers.
Waivers
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Team Waiver – Sign Here
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Review and Sign the Concussion Policy – Sign Here
