Goal Setting

Age Group

u12
u14
u16
FIS

Year Born

Name

First

Last

Email

Phone

Height

Weight

Age

Grade and School

4th grade, Sunset Elementary

Ski Boot Brand and Size in mm

Look on the side of the heel

SL Ski Brand and Size in cm

GS Ski Brand and Size in cm

SG Ski Brand and Size in cm

DH Ski Brand and Size in cm

Powder or Free Ski Brand and Size in cm

Poles

SL
GS

Guards

Shin
Arm
Mouth Guard
Back Protector

Short Term Goal #1

Describe a goal you would like to accomplish before mid-season.

Short Term Goal #2

Describe a goal you would like to accomplish before mid-season.

Long Term Goal #1

Describe a goal you would like to accomplish before the end this season.

Long Term Goal #2

Describe a goal you would like to accomplish before the end this season.

On a 1-5 Rating, 1 being needs improvement and 5 being excellent rate yourself.

Traverse

Hop Turns

Pivot Slips and Edge Sets

J-Turn

Wedge Turn

Outside Ski Turn

Drills Over All

Stance and Balance

Pressure (Flexing your boots and bending the skis)

Edging

Separation of Upper and Lower Body

Technical Skills Over All

Terrain Management

SL Skiing

GS Skiing

SG Skiing

DH Skiing

Looking Ahead in the Race Course, Knowing the Set

Line in the Race Course

Tactics Over All

Mental Over All

Positive Mental Attitude and Self Talk

Goal Setting

Social Grouping (Being Inclusive)

Competitiveness

Dealing with the Elements and Weather

Supporting Teammates

Motivation to Improve

Additional Thoughts

On a 1-5 Rating, 1 being needs improvement and 5 being excellent rate yourself.

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