7/16***Updated***
If this is your first workout, scale it down to 1/2 or 1/4 of the sets and time.
Warm Up
Run for 10 min stretch for 10 min – focus on your legs and core.
Work Out
80 push-ups and 160 sit-ups. 3 sets of each.
Cool Down
Run for 20 min strach for 20 min.
Intervlots
Warm Up
Run for 30 min stretch for 10 min – focus on your legs and hips.
Work Out
Run for 1 mile or 10 min, then:
- Walk for one min.
- Jog for one min.
- Run for one min.
- Sprint for one min.
Repeat this 10-15 times
Cool Down
Stretch for 30 min.
